If you don't have any or don't like chickpeas, this is an excellent option for an incredibly creamy, hearty, healthy and nutritious dip/spread/hummus to go with any snack or to make delicious sandwiches!

Ingredients

• 1 1/2 cups cooked white beans, without liquid
• 1 teaspoon salt
• Juice of 1 lemon
• 1 teaspoon dill 
• 2 tablespoons fresh cilantro
• 2-3 cloves garlic
• 3-4 tablespoons olive oil

Preparation

1. Place all ingredients in a food processor and grind until smooth and creamy. If it is too thick, add 1-2 tablespoons of water to obtain the desired smooth and creamy consistency. 
2. Serve with bread or crackers.