1 cup diced tofu, marinated in minced garlic, soy sauce and a little sugar.
2-3 Tbs soy sauce
1/2 tsp turmeric
1 small garlic clove
1 tsp grated ginger
1 cup broccoli in small pieces
1/2 cup water
1 Tbs oil
Preparation
Once the tofu has marinated between 1 /2-1 hour, place it in a frying pan with a little oil to brown it on all sides until they are cooked.
Wash the whole cauliflower and using your hand cut it in half.
On the coarse end of a grater, grate the entire cauliflower, both the “flowers” and the stems. This should yield between 4-5 cups of raw cauliflower “rice”.
In a large frying pan or wok, put the garlic with the ginger to cook lightly in a little oil. Add the diced carrot as well as the peas, with about 1/2 cup of water (just enough to help them cook slightly).
Add broccoli and cauliflower and cook for 5 minutes until lightly cooked but still crisp. Add soy sauce and turmeric and mix well. Let cook for another 4-5 minutes and add the previously cooked tofu. Mix and serve warm.
Hi, I'm Steph. Welcome to Quinoa Plant-based Cooking.
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